The Anatomy and Biomechanics of Movement (Online Course)

Gain a comprehensive understanding of how anatomical position influences human movement and function and how this knowledge can be applied to guide exercise selection in real-world scenarios to enhance client and athlete progress.

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Online Course
Price
$299.99 USD

Includes all course content in digital format

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Description

Unlock the secrets of human movement led by biomechanics expert Dr. Matt Casturo & Muscle and Motion. This online course is designed for professionals who wish to deepen their understanding of anatomy and biomechanics and apply these principles to optimize performance and prevent injuries.


Dr. Casturo will guide you through the foundational concepts of movement anatomy, delving into the roles and mechanics of muscles, bones, and joints. You'll explore how these elements work together to produce efficient and effective movement patterns and learn to analyze and optimize biomechanical techniques.


Whether you're a personal trainer, a physical therapist, or a coach, this course will equip you with the knowledge and skills to enhance your approach to physical training and rehabilitation. Through a mix of engaging lectures, detailed 3D visuals, and practical case studies, you'll gain a comprehensive understanding of the anatomy and biomechanics of movement.


Presenters

Available Course Credits

ACE 0.40
ACSM 2.50
AFAA 4.00
ISSA 20.00
NASM 0.40
NCSF 2.00
NSCA 0.50

Learning Objectives

* Understand how anatomy & form dictate functional movement, along with the difference between osteokinematics and arthrokinematics
* Apply biomechanics to dynamic human movement patterns
* How muscles function to enable joint congruency in addition to how they work together, which can help influence training & program design decisions
* Know the difference between muscle contraction types and the planes of motion the body can move through
* Learn muscle actions and exercise examples, including open & closed chain movements

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Course Introduction and Biomechanics Basics
Module
Movement Chains, Contraction Types, and Planes of Motion
Module
Anatomical Movements and Terminology
Module
Upper Body – Shoulders and Arms Muscles
Module
Upper Body – Chest, Upper Back, and Scapular Muscles
Module
Core and Trunk Muscles
Module
Thigh and Hip Muscles
Module
Hip Adductors and Lower Leg Muscles
Module
Upper Body Functional Patterns – Pressing and Pulling
Module
Lower Body Functional Patterns – Hip Hinge, Squat, Lunge, and Rotation
Module
Advanced Biomechanics – Gait, Plyometrics, and Performance Optimization
Module
Training Methodology – A Holistic Biomechanics Approach
Module
The Anatomy and Biomechanics of Movement Final Exam
Module
Further Reading
Module
Course Feedback Form
Module
  1. Course Introduction
    1. Why Are We Here?

  2. What is Biomechanics?

  3. Form Dictates Function
    1. Introduction to Osteokinematics
    2. Introduction to Arthrokinematics
      1. Importance of Muscle Function and Joint Position
      2. Impact of Fatigue on Joint Mechanics
    3. Practical Applications

  4. Open vs. Closed Chain
    1. Open Kinetic Chain Movements
    2. Closed Kinetic Chain Movements
      1. Movement Control and Body Awareness
      2. Pelvic and Scapular Positioning

  5. Muscle Contraction Types
    1. Concentric Muscle Contractions
    2. Isometric Muscle Contractions
    3. Eccentric Muscle Contractions

  6. Planes of Motion
    1. Primary Movers vs Stabilizers

  7. Anatomical Movement Actions & Terminology
    1. Abduction and Adduction
    2. Elevation and Depression
    3. Flexion and Extension
    4. Internal and External Rotation
    5. Supination and Pronation
    6. Plantarflexion and Dorsiflexion
    7. Inversion (supination) and Eversion (pronation)
    8. Protraction and Retraction

  8. Upper Body
    1. Muscle Groups Intro: Actions & Functions
    2. Deltoid Muscle: Actions, Roles, and Examples
    3. Rotator Cuff Muscles: Actions, Roles, and Examples
    4. Upper Arms: Actions, Roles, and Examples
    5. Forearms: Actions, Roles, and Examples
    6. Chest: Actions, Roles, and Examples
    7. Upper Back Muscles: Actions, Roles, and Examples

  9. Core / Trunk
    1. Core Muscles: Actions, Roles, and Examples
    2. Deep Core Muscles: Actions, Roles, and Examples
    3. Erector Spinae and QL: Actions, Roles, and Examples

  10. Lower Body
    1. Quadricep Muscles and IT Band: Actions, Roles, and Examples
    2. Hamstrings: Actions, Roles, and Examples
    3. Hip Musculature: Actions, Roles, and Examples
    4. Adductor Muscles: Actions, Roles, and Examples
    5. Lower Leg Muscles: Actions, Roles, and Examples

  11. Functional Movement Patterns
    1. Pressing
    2. Pulling
    3. Hip Hinge
    4. Squat
    5. Lunge
    6. Rotation

  12. Course Wrap-up
  • Personal Trainers
  • Sports Coaches and Fitness Instructors
  • Physical Therapists
  • Sports Science Students
  • Rehabilitation Specialists
  • Dance Instructors
  • Martial Arts Trainers
  • Occupational Therapists
  • Yoga and Pilates Instructors
  • Individuals Seeking Knowledge of Movement Anatomy

Refund Policy

We put a lot of effort so that you will feel completely safe and sure about your decision when enrolling in our online courses. Also, our reputation is on the line! With 4.9/5 star reviews on the app stores and 4.5/5 stars on TrustPilot.

Muscle and Motion give you the option to ask for a full refund, whether the course is not for you, or you cannot get what you expected out of it. So you have nothing to worry about :)

Discount Policy

For our app subscribers, as long as your subscription is active, you get 30% Off the regular price to enroll in this course.
Contact us at sales@muscleandmotion.com with your username to the app that you subscribed to, and ask for the 30% discount code for this online course.


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